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Physical Activity Mood Boost

Physical Activity is an easy way to quickly boost your mood. Engaging in physical activity is proven to increase the secretion of hormones that result in positive and happy moods

  • Dopamine:  reduces self-doubt, and increases motivation levels 
  • Serotonin:  Makes you feel happy, reduces depression symptoms
  • Oxytocin:  builds trust, intimacy and healthy relationships
  • Endorphins:  decreases stress levels and reduces pain symptoms

Participating in a 20 minute, moderately intense workout can result in a 12 hour mood improvement and a 45 to 60 minute workout eases symptoms of chronic depression. Exercising helps you to sleep better which helps you recover physically and mentally

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